Our fitness expert has tried all sorts of tools and products that claim they relieve a tight neck. These three really do the ...

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

There may be a unique solution for patients struggling with neck pain caused by chronic technology use, according to an ...

All three styles of neck massagers start around $15-$20, with mid-range pillow and neck massagers priced from $40-$60. Higher-end shiatsu and handheld massagers may cost as much as $120-$150 ...

Tech neck could even put a strain on jaw joints and muscles, leading to temporomandibular joint pain, more commonly known as TMJ. When to see a doctor If you are developing chronic pain, it's time ...

The suboccipital muscles directly influence the rest of the neck’s alignment, when they’re chronically shortened, they pull the head into forward posture, creating a cascade of compensations ...

But crunches target just one of those muscle groups, so it's best to do your crunches as part of a larger, well-rounded core routine that works all of your abdominal muscles.