Chia seeds are an incredible source of nutrients, and they're remarkably easy to add to your diet as long as you follow a few ...

Xanthan gum is a staple in the kitchen, giving thickness to sauces, soups, and even gluten-free baking. But what if you run ...

Chia seeds contain both soluble and insoluble fiber, said Dr. Sophie M. Balzora, a gastroenterologist at NYU Langone Health. Soluble fiber forms a gel-like substance when it dissolves in water and can ...

Dr. Kim also suggests adding whole or ground chia seeds to smoothies, juices, pancake batter, and baked goods like muffins and bread. Brissette even uses chia seeds to replace eggs in baking.

Mix two cups oats, half a cup chopped nuts (say almonds), a quarter cup honey or maple syrup, a quarter cup melted coconut ...

Discover how eating small seeds deliver big health boosts with essential nutrients, supporting heart, digestive, and ...

Applesauce Applesauce is essentially pureed cooked apples that can be found sweetened or with no added sugar, according to ...

The seeds will provide a crunch and boost the fiber content of the parathas. Chia seeds can also be ground slightly before adding them, creating a smoother texture while still reaping all the ...

Seeds of Wellness Chia Milk debuted exclusively in select Costco locations across California (LA region), Washington, Oregon, ...