Group mentality isn't necessarily a bad thing: A new study shows that people who took part in community-based weight loss programs lost more weight than those who were trying to shed pounds on ...

Exercise has many healthy benefits, but it only plays a small role in weight loss.; Working out makes up about 5% of the energy we burn in a day, according to research. Keeping our bodies running ...

There is nothing better than maintaining a weight loss chart, to help you get to your ultimate fitness goal. Written by Priyanka Ganwani | Updated : September 25, 2014 4:41 PM IST.