Guided imagery is a type of relaxation technique in which you envision peaceful settings in an effort to feel more relaxed. According to research, it may reduce stress and anxiety as well as pain ...

Guided imagery is a mind-body technique, which means it alters your physical condition through the power of your mind. It is closely related to hypnosis , psychotherapy, and biofeedback .

PHILADELPHIA — Guided imagery can lower HbA1c levels, reduce depressive symptoms and decrease neuropathy in patients with diabetes, keynote speaker Belleruth Naparstek, LISW, BCD ...

You may have heard of guided imagery: a technique involving visualization used for various purposes related to physical and ...

Visualization techniques, such as guided imagery and body scanning, can improve your well-being. It may be helpful to choose a technique that best aligns with your needs during meditation. When ...

In other words, don’t start worrying now about something that hasn’t happened. I thought it was crap, and worry I did, constantly. I “self-medicated” daily and refused to shop in bulk.

When Maureen Peltier, 76, got chemotherapy for her advanced-stage ovarian cancer several years ago, she found that guided imagery helped her deal with the treatment’s unpleasant side effects ...