Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Do you often feel tension in your neck and shoulders? Especially after a long day? Well, performing certain exercises before ...

The reverse crunch is an simple core exercise that targets those hard to hit lower abs — without straining your neck and back ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

6 Exercises to Help With a Pinched Nerve in Your Neck Since your neck is part of your spine, exercises that stretch and strengthen your spine and core muscles will help relieve pain from a pinched ...

Exercise scientist Dr. Mike Israetel broke down six forgotten movements of the 1980s and how to perform them to build a ...

Neck tilts are simple yet effective exercises to improve the flexibility of the cervical spine. Start by sitting or standing ...