Jumping rope is a cardio workout that burns calories, burns fat, builds muscles, works your core and can help you lose weight. Try it with this workout for beginners.

Better heart health is just a hop, skip and a jump away when you grab the best jump rope (a cool $20 purchase), tested and ...

For starters, doing a jump rope cardio workout improves coordination and boosts metabolism. “Jumping rope can be a great warmup and an effective cross-training workout for runners,” says James ...

Jump Rope We’ll state the obvious: For a jump rope workout, you’ll need to start with a rope! This can be made of any material you prefer, such as braided cotton, nylon, or polyurethane.

Saladino says you can do the jump, throw, and carry in any order, but do all three at the beginning of your workout, after you’ve done some mobility exercises to loosen up a bit (for example ...