Have you ever wished for an effective and incredibly convenient workout? Something you could perform anywhere, anytime, without needing fancy equipment or a visit to the gym? Wall squats can be an ...

If you're on social media, you've probably come across people posting videos of themselves doing wall Pilates and boasting about its benefits. With promises of effectiveness in just a few weeks, wall ...

With the right workout equipment and some extra space, you can create a home gym that meets your needs. We spoke with the experts to break the process down, step by step.

This gear will help you strengthen your storage game by organizing and maximizing your home gym space.

A teacher faces assault and child cruelty charges after shoving a 10-year-old boy into a gym wall, the Lancaster County sheriff said.

A gym owner has shared the thing that “keeps him up at night” after one of his clients broke a key rule.

Two people have been injured after an SUV drove through the wall of a Dallas gym. Police were called to SWEAT Dallas at 3:05 pm on April 1 following the horrific ordeal where the car broke through ...

Don’t Have a Hyrox Wall Ball Target at Your Gym? Use Our Thruster and Run Workout Instead You’ll build full-body fitness and prep for race day, but it’s going to be tough ...

We’ve found this 10-minute wall Pilates workout which is designed to build strength and muscle definition. So roll out one of the best yoga mats, find a spare wall and prepare to get started.

My wall sit challenge I decided I’d challenge myself to perform wall sits daily for 30 days, and consulted Long for advice on how best to go about it.

There was a lucky escape for basketball players – and the driver of an out-of-control Mercedes hatchback – after it crashed through the wall of a gym in Belgium.