Gymnastics was part of my life for more than half of it. We know gymnasts are strong; ... coming into a straddle position. Hold this position for two to three minutes or longer, ...

Staying up in a handstand is a challenge on its own, but getting upside down in the first place is no small feat. You’ll have to engage your arms, back, and lats for your base, while also using the ...

At least once a week, Carey and her teammates do an ab circuit at gymnastics practice that consists of about 25 different exercises. All of the moves are core-focused and done lying on the ground.