The Hammer Strength row machine is a great exercise to build up your back muscles, specifically the lats. Here's how to do it, who should do it, and why.

Life Fitness / Hammer Strength, the global leader in commercial fitness equipment, is proud to announce a transformative digital partnership with YMCA360, the on-demand video platform for YMCA ...

The core price of the Hammer Strength Pro 100s, which gets you up to 40 pounds of weight, will run you about $499. From there you can purchase expansions with more weight which cost about $199 ...