The Hammer Strength lat pulldown machine, therefore, isolates your latissimus dorsi muscles (that flare to either side of your back), while keeping your form correct.

The lat pulldown machine is one of the most popular pieces of equipment in a gym. Here's why the move is ideal for back strength, and how to do the exercise at home.

The lat pulldown is a strength exercise that works your back muscles performed at a cable machine. Facilitating a vertical pull movement, there are a few different types of lat pulldown machines ...

This will teach you to engage your back rather than yanking with your arms during the pulldown,” states a barbend.com article titled 11 Lat Pulldown Variations For A Stronger, Wider Back.