Whether you're looking to build sculpted legs or improve lower-body strength and power, the dumbbell squat can help. How to ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

Leg machines are a great place to start – so try our four favourites below. Best leg machines for runners As a general rule of thumb, complete three sets of 10 to 12 reps when using each leg ...

Life Fitness / Hammer Strength, the global leader in commercial fitness equipment, is proud to announce a transformative digital partnership with YMCA360, the on-demand video platform for YMCA ...

FALMOUTH, Ky. (WKRC) - The impending closure of Hammer Strength/Life Fitness, a sports equipment manufacturer based in Falmouth, is set to impact approximately 100 employees as part of a ...

My thigh screamed exactly like it does on the final set of a workout using a Hammer Strength leg extension machine with each leg lifting 90 pounds. Yet the weight around my ankle hadn't changed ...

An athletics official suffered a broken leg and serious bleeding after being hit by a misthrown hammer in the Asian Games in Hangzhou, but his vital signs are now stable, a spokesman for the games ...

Eschewing machines is like "telling a carpenter, 'Just use a saw and a hammer. You don't need the saber saw,' " says a fitness expert who advises combining machines with "functional" fitness.

One machine that's great for increasing your lower-body strength, but can be intimidating if you aren't familiar with how to use it, is the leg press.

Fitness machines have been demonized as functional training has ... Whether you’re banging out reps on a Hammer Strength chest press or pulling through ... 3 Leg Day Alternatives for Heavy ...