Setting Up for the Hammer Strength Row Machine. This exercise seems simple—just sit and row—but like any other movement, the Hammer Strength row machine row can be a little more nuanced than that.

There are lots of benefits to using a rowing machine, or ergometer. It can help you build endurance, strengthen your body, and improve heart health.

You may be wondering if rowing is strength training, or if it's just a cardio workout. Here's what experts say—and how to make it fit your goals.

Strength Meets Cardio on the Rowing Machine. June 25, 2015. Though many gym-goers have a tendency to pass it by on their way to its more popular counterparts, the treadmill and the elliptical, the ...

If you’re absolutely determined to eke out as much of a strength boost as you possibly can on a rowing machine, there are a couple of strategies you can leverage.