2. Supine hamstring stretch 'A common way to increase hamstring flexibility is lying on your back and bringing one straight leg up towards your head, with the ultimate goal of touching your toes ...

The groups of people who might want to check out these stretches aren't limited to those with lower body tightness. People with low back pain, in particular, can benefit from hamstring stretches.

Tight hamstrings are a common complaint, particularly for athletes. Learn some of the best hamstring stretches, including seated and standing stretches, along with the benefits of stretching.

Your Move: Stretch the hamstrings by bending forward and trying to touch your toes. If you prefer lying down, use a yoga strap, towel or belt to stretch. Start with both legs straight.

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

One of the best ways to combat the effects of sitting is to get in regular movement. Take breaks to stand throughout the day, ...

Hamstring stretches can help prevent injury before running or lifting heavy weights. Massage therapy can also help loosen tight hamstrings.

“But a hamstring stretch—either lying down, sitting up, or flat on your back—is the number one thing for us women to keep healthy and flexible and pliable,” she explains.

Any stretch that involves lying down gets our vote and this stretch has the double benefit of allowing you to target the hamstrings while minimising tension on the lower back, thanks to the ...

Sciatica pain begins in your lower back and moves down the legs. Some moves can help relieve the pain. These can include a seated glute stretch and a standing hamstring stretch. Sciatic nerve pain ...

A physical therapist shares a series of hamstring stretches that will improve your lower body flexibility, improve performance, and help loosen tight muscles.