Adding specific stretch therapy techniques into your workout routine can yield big results in range of motion, muscle and joint balance, performance, flexibility, and injury prevention. Here's how ...

A physical therapist shares a series of hamstring stretches that will improve your lower body flexibility, improve performance, and help loosen tight muscles.© Men's Health ...

Hamstring stretches can help prevent injury before running or lifting heavy weights. Massage therapy can also help loosen tight hamstrings.

Tight hamstrings are a common complaint, particularly for athletes. Learn some of the best hamstring stretches, including seated and standing stretches, along with the benefits of stretching.

When someone is feeling pain or soreness in a body part, such as the hamstrings, it is natural to believe that stretching things out can help relieve some of it. There are certainly important benefits ...

Stretching and strengthening exercises (if your doctor or physical therapist recommends them). Strengthening your hamstrings is one way to protect against hamstring strain.

Regular hamstring stretching is ideal for preventing lower back issues, particularly those with sedentary lifestyles or engaging in repetitive physical activity.

Sciatica is an intense pain in your lower back down to your feet. These are the best sciatica stretches to relieve and prevent it from a physical therapist.

Though the treatment of sciatica will vary depending on the cause and severity, anti-inflammatory medications, steroid injections and physical therapy (like the stretches included here) are all ...

Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, and more.