These four overlooked muscle groups are key to building strength, boosting mobility and unlocking true athletic performance – here’s how to train them right ...

Hand cramping is common in people with kidney damage. It is thought to be related to nerve damage, blood circulation problems, or electrolyte and fluid imbalances. It is not unusual for people with ...

Best muscle groups to workout together When it comes to our body weight, muscles cannot be ignored. Our body has over 600 muscles, and together they account for approximately 40 percent of our ...

Delayed onset muscle soreness (DOMS) is a well-recognised condition in sports and rehabilitation, particularly after unaccustomed eccentric or resisted exercises involving large muscle groups. However ...

A cheaper route that can also be effective is to buy a massager for use at home, like the Vertiroller. This is a hands-free mountable massager designed to target all muscle groups and pressure points.

The hand is made of a 3D-printed plastic base, with tendons of human muscle tissue which move the fingers. Until now, biohybrid devices have typically been on a much smaller scale (about 1 ...

Using progressive gyroscopic resistance, CuraBall activates deep muscle groups in the fingers, hands, wrists, and forearms.

Hand cramps can occur for many reasons and cause significant discomfort in some people. They are typically the result of muscle spasms or injury. Often, hand cramps are caused by muscle spasms ...

Kurt “CyberGuy" Knutsson talks about how lab-grown muscles power a biohybrid hand for scalable prosthetics and research.

Skip the rucksack. These 3 walking upgrades torch fat, build muscle, and protect your joints—trainer-approved.

Learn more about the different types of muscular strength exercises, how to do them, what they’re used for, and the benefits.

A biohybrid hand which can move objects and make a scissor gesture has been created. The researchers used thin strings of lab-grown muscle tissue bundled into sushilike rolls to give the fingers ...