The palm-sized, battery-powered Helight Sleep emits pure red light that slowly fades to dark, helping you doze off. Contributor Scouted selects products independently. If you purchase something ...

“Our research shows that carefully timed light intervention can be a powerful tool for improving sleep and day-to-day ...

Once pushed aside by the pressures of work and productivity, sleep is now at the center of how patients, providers and society think about well-being.

Light therapy is a noninvasive, nonpharmacological treatment for certain sleep disorders. When used consistently, light therapy may help reset your circadian rhythms and improve your sleep.

Blue-enriched light can improve sleep quality and daily activity in older adults living at home, according to new research from the University of Surrey. Researchers found that this type of light ...

Yoga Therapy for sleep: How it helps you fall asleep fast "Even if I am not feeling sleepy, by the time I am finished with my 15 minute yoga therapy routine, I start to yawn.

Unlike static therapy tools that offer one-size-fits-all resistance, CuraBall contains a precision-engineered gyroscope that creates dynamic resistance as you manipulate the device.

Sleep expert, Dr Guy Meadows, ... This New Sleep Therapy May Fix Your Insomnia. By Hannah Coates. January 8, 2025. Maria Korneeva ... “ACT, on the other hand, ...