Exercises include stretches, wrist extensions, hand squeezing, and more. The carpal tunnel is a passage between the wrist and the hand that contains tendons, ligaments, blood vessels, nerves, and ...

Nerve- and tendon-gliding exercises Doctors may refer a person to a specialized hand therapist who can teach nerve- and tendon-gliding techniques to complete at home.

Nerve gliding exercises for the arm and hand may help decrease pain associated with cubital tunnel syndrome. Exercises may include elbow flexion and wrist extension, head tilt, and more. Share on ...

Exercise can help you relieve the symptoms of carpal tunnel syndrome. Learn the best exercises for carpal tunnel, ... Repeat on each hand between two and four times. 7. Tendon Glides: Type One.

If they specialize in hand physical therapy, they can recommend something called “gliding” exercises. These focus on nerves and tendons. The goal is to help reduce pain and increase mobility.