Practicing simple hand and wrist stretches can help prevent injury. Exercises can strengthen your wrists and keep your hands and fingers flexible. Share on Pinterest Anupong Thongchan/EyeEm/Getty ...

Keeping the hands and wrists strong and mobile can help reduce the chances of injury. These stretches can help anyone who regularly works with their hands reduce stiffness and avoid complications.

Uncurl the fingers, stretch the fingers and thumb out straight, and keep the thumb pressed to the side of the hand. Gently bend the hand back toward the forearm, then extend the thumb out to the side.

Finger Stretch. Stretch your fingers wide and then relax them, and repeat up to four times. 3. ... 15. Hand Grip Exercises. Squeeze a pair of balled-up socks or a soft rubber ball.

This exercise stretches the tendons and muscles on the back of the hand while providing gentle traction to finger joints. The stretching component helps maintain flexibility in tissues that can ...

Do these exercises to help stretch and strengthen your hands, wrists, forearms and elbows. They’re demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on ...

Here's everything you need to know about stretching your hands. MENU. Wellness. ... spread finger stretches, and other mini-exercises for your hands that’ll help keep things loose.

Do you have osteoarthritis that affects your hands and fingers? Try these 11 exercises to help improve strength, ... But if your finger joints hurt, you can stretch one finger at a time.

Stretching Arm Exercises After a Stroke. Stretching is especially important for reducing ... You can also use the unaffected hand to stretch the thumb and all the fingers on the affected hand.

Long sitting hours in office settings leads to muscle tension and chronic pain. Incorporating simple stretching exercises at your desk can enhance flexibility, reduce stress, and improve productivity.

For this stretch, extend both hands out and gently rotate your wrists in a circle. Now, perform 10 to 15 circles rotating clockwise and 10 to 15 circles rotating counterclockwise.

Try these hand stretches and workouts for treating and managing the condition. ... Finger Lifts . This exercise helps you target each finger individually to assess its flexibility and dexterity.