The handstand push-up is the humble push-up’s bigger, harder brother. When it comes to bodyweight training, it can be hard to properly stimulate and build those shoulders, regular flavour push ...

Anyone can build up enough strength to do the ultra-advanced handstand push-up with this trainer-approved plan.

Handstand pushups are one of those movements where you gain more from learning how to do them than you will from actually doing them. It is similar to obtaining a good education.

The handstand push-up is an advanced push-up progression that builds strength in your shoulders, triceps, chest and upper back. Here's what happens when you do 50 reps every day.

The handstand push-up is like a bodyweight overhead press. It works out your shoulders, traps, and triceps. Plus, the balancing part places a high demand on your core and lower body to keep from ...

Handstand push-ups are an advanced bodyweight training move that will see you reap some serious benefits if performed correctly. There are two variations of a handstand push-up: a strict handstand ...

If you’ve even dabbled in CrossFit, you’ve probably come across the handstand push-up—a supreme test of upper-body strength, as well as control, balance and stability. You may think it’s ...

Place your hand on a medicine ball to train shoulder stability, which leads to stronger bench pressing. Push yourself up so fast that your hands come off the floor, and clap in midair. You can also ...

In a demonstration of his strength and balance, this little boy who happens to be a record holder successfully attempted handstand presses/push-ups in a row without stopping. *The underlying music ...

CrossFit YouTuber Craig Richey challenged CrossFit Games champ Mat Fraser and Katrin Davidsdottir to a strict handstand pushup contest.

The handstand push-up is an advanced push-up progression that builds strength in your shoulders, triceps, chest and upper back. Here's what happens when you do 50 reps every day.