COLUMBUS, Ga. (WRBL) —Happy Wednesday! I hope everyone is having a great week so far! If you’re short on time or motivation to earn the burn at the gym you can literally skip it! In this week ...

COLUMBUS, Ga. (WRBL) —Happy Wednesday! I hope everyone is having a great week so far! In this week’s Workout Wednesday, trainers at Wright Way Fitness LLC of Columbus, helped us with our ...

In this week's "Workout Wednesday", fitness trainer Rhonda Murphy shows us that while we work on our front part of our bodies, you can't neglect the back.

GRAND JUNCTION, Colo. (KJCT) - It’s the holiday season which also means holiday eating. If you are eating more than normal and traveling, you might not have enough time to get to the gym. So, we ...

"Workout Wednesday" will feature a lot of moves that you can consistently do ... I started training 18 years ago because I was out of shape and thought that a slick set of abs would make me happy.

Starting to aim my workouts more towards marathon pace and distance. Today I ran 8 x 1K with 1 minute rest in between. It's all about the time on your feet while running in the marathon.

We’re launching Workout Wednesday to help you stay on track – or get back on track – with a little help from Nik Aston, from Enchanted Strength in Albuquerque.

FRESNO, Calif. (KFSN) -- If you've been doing the same workout routine but aren't seeing those desired results, it may be time for something different. Our local fitness expert Rhonda Murphy tells ...

Goat Yoga is a new fitness phenomenon. It's all about having fun, smiling and it just makes you happy. The goats have fun just jumping around playing while you go through the yoga poses. If you ...

My Yoga Room instructor Kristen Lawson said the return of large-group outdoors workouts brings a lot of people back to their happy place. "It's not just a relief for these people," she said ...