Tricep exercises and tricep workouts are crucial for upper body strength as the tricep muscle makes up 66% of your upper arm. Here are the 15 best to try now.

A fitness trainer goes over the importance of doing upper body mobility exercises before dropping down and doing push-ups ... then slowly sweeping your hands above your head into an “I” position.

Gently stretching the back and shoulders can help relieve or prevent upper back pain. Find warm-ups and stretches here. Health ... extend the arms above the head while bending the body backward.

Pilates offers a host of benefits for the body and mind, and stronger, more toned-looking arm muscles are one of them. The following workout was designed to strengthen your arms and upper body ...