What you eat for breakfast can affect your weight, metabolism, and energy levels differently if you're a man or woman. Here's why.

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for maintaining a healthy weight, due to sex-specific metabolic differences.

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

The researchers found that, on average, men’s metabolisms responded better to meals high in carbs (like oats and grains) after they fasted for several hours, while women did better with meals that had higher levels of fat (like omelets and avocados ).

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple over a salad, eat one as a mid-morning snack with a smear of peanut butter or bake a few with cinnamon and raisins for a healthy dessert for the whole family.

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat for weight loss, per new research.

Should men and women eat different breakfasts for weight loss? According to Jessica Cording, a registered dietitian and the author of The Little Book of Game-Changers, it’s tric