It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Q: Can healthy chips help with weight loss? A: Healthy chips can be a better snack choice for weight loss compared to regular chips, but they aren't a magic solution. Since they're often lower in ...

Adarsh Gupta, D.O., director of Valley Forge Weight Management Center in Norristown, Pennsylvania notes that weight loss supplements—which may include over-the-counter medication, herbs and ...

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not ...

Here are some more ideas for healthy lunches to lose weight. Many people worry that ... The salad is topped with crushed tortilla chips (look for whole-corn versions) for added crunch and fun.

Are you trying to lose weight and failing? Then here's what you need to read right now: Worst foods you could eat when it ...

You don't have to be perfect to lose weight and be healthy. Just keep your eye on ... we eat after dinner tend to be empty ones, from chips, cookies, etc. Brushing your teeth after supper will ...

Maitland explained that several factors influence how many calories you need to burn to lose weight. They include your weight, age, gender, hormones and health conditions. Your lifestyle and ...

All of these things can make it harder for you to lose weight. Learning how to respond to life's ups and downs with stress reduction activities (like mindfulness exercises) helps you manage stress in ...

Fat loss refers to weight loss from fat, and it’s a more specific and healthy goal than general weight loss. It can be difficult to know whether you’re losing weight from fat or muscle.