A heart-healthy diet focuses on nutrient-dense foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. This diet usually limits foods rich in saturated fats, sugar, and salt.

As the saying goes—you are what you eat. When it comes to maintaining a healthy diet, it's not just about how much you eat but which foods you are consuming.. Nutrition is "one of the best tools ...

Eating a heart-healthy diet can really make a difference—and these foods are particularly good for your ticker, Consumer Reports says.

"Choose just one food at a time to introduce more frequently to your diet and be sure to incorporate healthy foods you also enjoy," suggests Lisa Young, PhD, an adjunct professor of nutrition at ...

Many people eat repetitive diets and the same foods every week. However, incorporating the following foods into weekly meal plans can help them stay healthy and perform at their best.

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

“A healthy, balanced diet includes a variety of foods that provide all the essential nutrients your body needs to function well,” says Amy Kimberlain, MS, RDN, CDCES, a Miami-based registered ...

There’s really no downside to trying the MIND diet other than the fact that you may need to get used to eating new foods or cutting back on certain foods you might eat often. And remember, even ...

Foods to Eat for a Heart-Healthy Diet. Medication can help you lower your blood pressure and cholesterol. But what you eat also matters. By Sharon Liao. October 7, 2024.