While all vegetables provide some healthy nutrients, the experts TODAY.com spoke to recommend reaching for these summer ...

A tiny vegetable, watercress is technically a microgreen, meaning it's nutrient-dense and also super efficient to eat and ...

All vegetables provide key vitamins, minerals, and fiber, but some offer more health benefits than others. Learn about 19 healthy vegetables here.

You probably already have a hunch that green beans are super healthy for you. This article covers the nutrition basics, plus ...

These colorful root vegetables are packed with health-promoting nutrients, making them one of the best vegetables to add to your regular rotation. One cup of beets contains 4 grams of fiber and ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

The liver is the largest internal organ in the body, located in the upper right part of the abdomen, beneath the diaphragm ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

Learn the basics of making a delicious and healthy green smoothie, with tips from a dietitian. IE 11 is not supported. For an optimal experience visit our site on another browser.