Weight loss often involves battling cravings for unhealthy foods, which can derail progress. Salads offer a satisfying ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Singer, TV presenter and former Loose Women star Jane McDonald has been candid about her weight loss journey and the methods ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

If you're trying to lose weight, you may wonder what the best fruits ... Add fruit to veggie dishes, like entree salads, stir-fries, and slaws. Blend fresh or frozen fruit into a smoothie along ...

Want a flat belly? New research shows that adding beans to your daily diet could help you lower your BMI and shed those extra ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

Your gut microbes help release nutrients from food, and are linked to hormonal health, which is related to weight loss and gain ... Sprinkle seeds and nuts onto salads and breakfast yoghurt.

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

Oranges are a healthy choice for weight loss. They are high in fiber and low in calories. They boost metabolism and improve ...

Your “healthy” foods might be sabotaging your weight loss. Ice cream, cold drinks, peanut butter, sports drinks, and fast ...

If you want to slim down without weight-loss surgery or Ozempic, Traci Day might be your poster girl. When the Texas ...