Weight loss often involves battling cravings ... a satisfying combination of protein, healthy fats, and antioxidants.

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

One cucumber, one medium-sized onion, a few coriander leaves, one garlic clove, salt, roasted cumin powder, black pepper powder, chilly flakes, and half a cup of curd ...

While some foods are considered healthy and nourishing, they might not always be optimal for weight loss ... flavor or healthy fat to recipes like salad dressing, stir-fry or smoothies, she ...

If you're trying to lose weight ... from lemons into water, tea, salad dressings, and sauces. One older study from 2010 looked at the impact of lemon juice on weight regulation in 100 women ...

Which salad greens are the healthiest? Dietitians reveal the most nutritious and least nutritious leafy greens to use in salads.

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Your gut microbes help release nutrients from food, and are linked to hormonal health, which is related to weight loss and gain ... Sprinkle seeds and nuts onto salads and breakfast yoghurt.

Limited research suggests that kelp may support weight loss ... makes a great seaweed salad and goes well with sushi. But there are many more ways to incorporate a healthy dose of kelp into ...