Perfect salads for any dinner, lunch, holidays, summer, winter or any season. These salad recipes are healthy and easy to ...

Are you ready to turn your summer dinners around? This is a healthy, whole-food Cajun chicken or tempeh salad recipe you can make on the grill! It is abundantly composed of plant-based ingredients ...

Refreshing foods are a delicious alternative that can complement your hydration efforts as the mercury climbs and the sun ...

We asked experts what they like about the trendy salads—and how to make a really good one.

Lemon chicken orzo soup is just what the doctor ordered. Sweet potatoes and orzo add great texture and chewy bites. For a ...

Our appetites are hard-wired to seek comfort from food during colder months – stews, soups and roasts are welcomed back into ...

Fiber also feeds good bacteria in the gut to support a healthy microbiome, TODAY.com previously reported. A single serving of raw, leafy salad greens is two cups and a serving of cooked greens is ...

These delicious vegetarian lunches are high in potassium and low in saturated fat and sodium to support healthy blood ...

this roasted sweet potato salad is a great option. To boost the nutritional benefits further this recipe is topped with pumpkin seeds, which are a good source of healthy fats, fibre, antioxidants ...

As with other cruciferous vegetables, Messer says that cauliflower can cause digestive issues such as bloating or gas in some people. "This can be uncomfortable and even embarrassing," she says, ...