Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Representational Photo Gaining weight can be challenging if you’re not a heavy eater and feel full too quickly. You need ...

This combination is excellent for healthy weight gain and building lean muscles. Mangoes and your favorite nuts—what could be ...

Experts note that a few holiday treats are not a cause for guilt or concern over weight gain long-term health impacts.

The 64-year-old Loose Women panellist has shared a healthy meal she's been making to accompany her new fitness regimen ...