Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

One should always consult with a medical professional for charting out a healthy diet plan for long term heart health. For breaking news and live news updates, like us on Facebook or follow us on ...

We should include all different food groups in kids' diet in proper proportion.” Secret to Lifelong Heart Health: Pooja Kedia recommended some essential heart-healthy dietary habits for kids ...

Share on Pinterest Can a low-carbohydrate diet ... meal plan “may come primarily from the inclusion of high-quality protein sources like dark, fatty fish,” which provides heart-healthy omega ...

Cardiovascular disease remains a leading cause of death worldwide, and managing it effectively requires more than just ...

There are many ways to help prevent chronic kidney disease (CKD). By managing risk factors and practicing healthy habits, you can minimize excessive damage to the kidneys and help avoid a major health ...

A large study reported at an American Heart Association conference in 2024 found that people who followed a time-restricted eating plan were ... ll need to eat a healthy diet on days that you ...

Recipes featuring foods associated with the heart-healthy ... diet standards. Marley Spoon has an outsized number of seafood picks each week, which keeps things interesting since the eating plan ...

If you want to follow in Dr. Di Pietro’s footsteps and follow a heart-healthy diet, she says it’s important to follow an eating plan that is sustainable for you. It’s one reason why the ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

While drugs can be an important part of managing heart health, they aren’t a substitute for a healthy diet, says Maya Vadiveloo, RD, chair-elect of the nutrition committee of the American Heart ...