OUR HEART RATES are often the first port of call to be checked when we are unwell, with indications of illnesses like fever or your fitness levels. But what should your exercising heart rate be?

In adults, any number between 60 and 100 beats per minute (bpm) is considered a good resting heart rate. Babies and young children have higher resting heart rates than older kids, teens, and adults.

Target Heart Rates Chart. American Heart Association. Accessed 1/21/2025. Pulse. UCF Benioff Children’s Hospitals. Accessed 1/21/2025. Electrocardiogram. [Updated 2023 Jun 5]. In: StatPearls ...

The fat burning heart rate is the rate at which a person’s heart should beat per minute to achieve maximum fat burning results. Charts and calculations can help work out an individual’s likely ...

Your fat-burning heart rate is the ideal zone for fat loss. You can use a simple calculation to determine your fat-burning rate or use the chart in this article.

Well-conditioned athletes may have a resting heart rate closer to 40 bpm. Children under 10 years old tend to have a much higher resting heart rate — for newborns, the 100 to 150 bpm range is ...

Heart Rate Variability (HRV): What It Means and How to Find Yours Medically reviewed by Angela Ryan Lee, MD, FACC — Written by S. Srakocic on August 18, 2023 Calculating HRV ...

OUR HEART RATES are often the first port of call to be checked when we are unwell, with indications of illnesses like fever or your fitness levels. But what should your exercising heart rate be?

Fat burning heart rate range is considered to be approximately low to medium intensity on a typical heart rate chart, which is between 60% and 80% of one’s calculated maximum heart rate.