One trick that can be especially helpful is using a weighted blanket. But how do you know what weight is. It can be exhausting trying to get a good night’s sleep.

Weighted blankets may help people sleep better. Learn about how heavy a weighted blanket should be and who should not use them here. Weighted blankets may help people sleep better.

Consumer Reports bought five weighted blankets and tested them in our lab to see what the fuss is about. Here are our expert reviews.

Adding extra weight makes the body work harder, as shown by increased oxygen needs, heart rate and energy burn. ... And how heavy should it be? Published: January 5, 2025 7:08pm EST.

The cons of using too heavy of a weighted blanket. When looking for a weighted blanket, it's okay to pull a Goldilocks and take the time to find one that's just right.