When the hooks are properly set for a squat, they’ll usually be a few inches below your shoulders, maybe mid-chest height. Then, set a barbell on the hooks Now, you need a bar to squat with!

Holding the bar at hip height, squat down, keeping your chest tall. Once you're at the bottom, hook your arms underneath the bar, cradling it in the crook of your elbows, and clasp your hands ...

The squat rack is designed to support barbell exercises, especially squats, by allowing you to load and lift heavy weights safely. Squatting works multiple muscle groups, including your quads, glutes ...

Squats are one of the most important exercises for leg day training to build muscle and strength. These 14 variations of squat will diversify your workout.

From there, set your feet shoulder-width apart, lift up through the bar, and scoot back towards the middle of the cage. Once you have the space, Anderson says to squat to chair height or lower.

Achieve a lower body pump and muscle growth with this barbell-only leg day workout, no squat rack needed.

Squat rack exercises typically involve a barbell, but there are more ways to use a squat rack. Here are the best methods to try now, and how often to do them.

A bar pad is going to take up space and make it impossible to get the bar in a good position. If you find front squats uncomfortable, read this guide and make sure your positioning is correct.

What are hack squats and trap bar deadlifts, how do you do them, and what are the benefits? A personal trainer explains which is better for building quad strength and muscle.

Bulgarian split squats are a type of single-leg squat exercise that involves placing one leg behind you and elevating it off the ground, commonly on a bench, bar, or other surface. The Bulgarian ...