Few people look forward to taking an exam. Finals season usually creates loads of stress for students, parents, and educators ...

Virginia students prepare for state testing amid anxiety; counselor advises on strategies to overcome stress for better ...

A new study published in Personality and Individual Differences has found that a structured breathing exercise program helped ...

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Finals week is approaching, and with it comes the usual bouts of stress and test-taking anxiety. The American Test Anxiety ...

The ideal performance requires one to shift attention away from the self and the audience and direct it toward the work being delivered.

In addition to therapy and medication, there are natural anxiety remedies available that may help ease certain symptoms. These remedies range from supplements to relaxation techniques like meditation.

Healthy anxiety levels can help warn us about potential threats and increase our reaction speeds. But with an anxiety disorder, people may feel overwhelming worry or fear about otherwise mundane ...

If you're going to do this, ensure you understand how to go about it and test it on a small area ... This method has been studied and can help lessen anxiety by allowing the oil to soak into ...

1 in 5 adults experience anxiety. Nutrients like omega-3 fatty acids, magnesium and probiotics can help reduce anxiety levels. This yummy snack delivers some of these nutrients to help you wind ...