Anxiety -- in small doses -- is a normal part of human life. However, it can become a serious problem when it becomes too ...

Whether it’s stressful work deadlines, family holiday gatherings, or just the hustle and bustle of the season, managing ...

While there are numerous prescribed medications available to control anxiety, a significant number prefer natural remedies. Herbal supplements have emerged as a popular alternative for individuals ...

Find out how Ayurveda can alleviate stress and anxiety, offering holistic solutions for better mental health today.

Herbs may be a good option when you want a natural approach to stress and anxiety relief, says Amanda Carney, director of health coaching at The Well. “Herbs can be especially helpful for those ...

Natural Remedies for Improving Sleep Without Medication are: Establishing a Sleep Routine, Valerian Root, Magnesium ...

director of health coaching at The Well Herbs may be a good option when you want a natural approach to stress and anxiety ...

It can be overwhelming to deal with anxiety and depression because of the constant feeling that makes it look as if you're ...

Saffron contains a compound called carotenoid, which helps the body resist stress and significantly reduces depression and anxiety. It also increases a person’s overall sense of happiness. Other ...

A scientific study has suggested that Rescue Remedy™, an all-natural remedy created from ... better emotional balance and fast, convenient relief from everyday stress. "The result of this ...