While there are numerous prescribed medications available to control anxiety, a significant number prefer natural remedies. Herbal supplements have emerged as a popular alternative for individuals ...

While herbs generally aren’t considered a first-line treatment for anxiety by Western medicine practitioners, they’ve been used in Eastern and integrative medicine for centuries.

Check out these natural solutions to help you relax and feel more at ease in social settings. Whether you’re looking to cut ...

Anxiety -- in small doses -- is a normal part of human life. However, it can become a serious problem when it becomes too ...

Find out how Ayurveda can alleviate stress and anxiety, offering holistic solutions for better mental health today.

While herbs generally aren’t considered a first-line treatment for anxiety by Western medicine practitioners, they’ve been ...

If you've been feeling more anxious lately, try adding these anxiety-friendly foods to your diet to lessen your symptoms.

alternative therapy supporters often recommend lavender as a natural treatment for various digestive symptoms and mental health conditions such as anxiety and stress. However, while some people ...

For more see Therapy for Anxiety Natural Approaches to Anxiety Anxiety requires active treatment; otherwise it constricts life and tends to become a chronic condition. But that doesn’t mean it ...