This crunchy little seed with its subtle flavour has a whole host of health benefits. Here's how to add it to your menu in a delicious way.

They are tiny edible seeds rich in plant protein, fiber, omega-3 fatty acids, calcium, iron, magnesium, zinc, and selenium.

Sometimes, medicine comes from a pill bottle. Other times, it grows right in your backyard, if only you knew how to access it ...

Overeating during festivals can cause indigestion and bloating. Herbs and spices, including ginger and cumin, can help ...

Growing an herb garden? Without a doubt, summer reigns, but many herbs can continue to thrive and grow well into the fall, ...

Including simple, nutrient-dense snacks high in protein and fiber can help satisfy cravings and support your overall health.

There’s a lot of research about the brain benefits of eating seafood, including a recent study that showed an association ...

I recently picked up a bug — a sore throat and cough. The symptoms have eased, but my energy levels are low. What would you ...

Sip your way to better gut health with these delicious drinks from frosty smoothies to fizzy mocktails to wellness shots.

Unlock radiant skin, hair, and nails by nourishing your body with wholesome foods through the power of nutritional medicine.

You might reach for a bag of almonds or cashews when you’re craving a snack, but what about Brazil nuts? New research says ...