Any disk in the spine can become herniated, including the neck, but it most commonly occurs in the lower back. Different exercises can help depending on where the herniated disk is.

Certain exercises can help heal herniated disc faster than waiting it out. Those may include different stretches, rotations, and bends to help push the disc back away from your nerve root.

A herniated disk, or slipped disk, in the lower back can cause back pain and other symptoms. Learn about the condition, including causes, treatments, and more.

Herniated disk exercises. Your physical therapist or other health care provider will let you know which exercises are right for you. ... If the problem is in your lower back (lumbar disk), ...

"This exercise helps stretch your lower back and hips, relieving tension and reducing pressure on nerves affected by a herniated disc," says Helfrich. Knee Hug Stretch Consider OTC pain medicine ...

Could I Have a Herniated Disk? Back pain can sneak up on you when you least expect it. One minute you're sitting comfortably in front of the TV, and the next you try to stand up, and a sharp pain ...

What kind of exercise is good for your back or wll not cause re-injury after a non traumatic dicectomy. I need to get fit and do not know what is allowable after a L4 herniated disc surgury Answer::Hi ...

Your doctor will diagnose a herniated disc with a physical exam and, sometimes, imaging tests. With treatment, most people recover. Treatments include rest, pain and anti-inflammatory medicines, ...

Neck Exercises and Stretches for a Herniated Disc Medically reviewed by Gregory Minnis, DPT — Written by The Healthline Editorial Team — Updated on February 19, 2025 Neck exercises ...