High bar squats are great for people of all fitness levels, while low bar squats are more technical. They’re best suited for experienced lifters who want to progress their fitness program.

As mentioned, high-bar and low-bar squats are both done with the bar positioned across the back. “The difference really lies in an athlete’s unique build,” says Sean Collins, ...

To perform a “high bar” squat, you squeeze your shoulder blades together and set the barbell on the “shelf” created by your traps. In a “low bar” squat, you rest the bar slightly lower ...

High bar vs. low bar squats is a debate that has stood the test of time at the rack, and like most answers to gym quandaries — it's never quite as cut and dry as we hope. Now, a new study ...

The high-bar squat should also be your go-to exercise if you are aiming to develop the front part of your legs. It is a form that is easier to balance, is kinder on your lower back, ...

The high bar squat keeps your torso more vertical, and is more similar to a front squat. The low bar squat lets you use your back and butt a bit more, making it a little more like a deadlift. Both ...

High bar squat. Credit: Getty Images. A high bar squat requires the barbell to be placed much closer to your neck, balancing across your traps, as opposed to across the shoulders.

The first time you do barbell squats, they can really hurt. Let’s look at what you need to do differently if you find the pad-less bar is hurting your neck or shoulders.

Cardinals quarterback Kyler Murray is showing progress through rehab after suffering a late-season ACL tear late in the 2022 season. Murray posted a video to Instagram of doing weighted squats on ...