High bar squats are great for people of all fitness levels, while low bar squats are more technical. They’re best suited for experienced lifters who want to progress their fitness program. Share ...

If you opt for low-bar squats, then at first you’ll probably be able to move more weight than with high-bar squats—anywhere from 10 to 30 pounds, Collins says.

The low-bar squat certainly has its advantages, but this does not mean that you should give up on high-bar or conventional back squats. The high-bar squat helps increase power and will affect your ...

High bar vs. low bar squats is a debate that has stood the test of time at the rack, and like most answers to gym quandaries — it's never quite as cut and dry as we hope.

The low-bar back squat, favored by powerlifters, is often a better movement for anyone who struggles to keep good form—chest up, weight in heels—in the high-bar back squat.

High bar vs. low bar squats is a debate that has stood the test of time at the rack, and like most answers to gym quandaries — it's never quite as cut and dry as we hope. Now, a new study indicates ...

If you still feel the bar against the vertebrae of your neck, you probably have it too high. Try placing the bar a smidge lower. You can also experiment with “low bar” squats, ...

This is part three in The Red & Black's three-day series on explaining what happens on the uneven bars. Today's section explains bar changes, release moves and dismounts. For a ...