For anyone trying to watch his or her weight ... drinks. Liquid calories don't seem to register in the stomach like food calories do, so they don't satisfy hunger as well. The next time you drink ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Find out how many hidden calories are lurking in your beloved coffee beverages. You might be shocked by the results!

Here are some healthy high-calorie snacks that can help you reach your weight gain goals ... Stay Hydrated: Drink calorie-rich beverages like smoothies, milk, and juices, but also ensure you ...

Sugary drinks like soda and energy drinks are high in calories and sugar. These types of drinks are linked to weight gain and ...

Authors Susan Swithers, PhD, and Terry Davidson, PhD, surmised that by breaking the connection between a sweet sensation and high-calorie food ... a food sweetened with no-calorie saccharin can lead ...

Indian festive seasons bring delicious sweets called mithai. Mithai contains high amounts of sugar and fat. Eating too much ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Including protein-rich foods like eggs, beans, or chicken in meals helps keep you full longer. Protein has a high satiety ...