It’s called the Copenhagen Hip Adduction—why, we’re not sure—and it’s one hell of a tough move. “This is great for the adductors, the obliques, and shoulders,” Thurman says.

Background The FIFA 11+ was developed as a complete warm-up programme to prevent injuries in football players. Although reduced hip adduction strength is associated with groin injuries, none of the ...

Background Eccentric hip adduction and abduction strength plays an important role in the treatment and prevention of groin injuries in soccer players. Lower extremity strength deficits of less than 10 ...