Low-back pain often occurs with hip pain, but back pain can sometimes be mistaken for hip pain. This is because the hip joint is located near the lumbar spine (low back). A hip injury might also ...

Ankylosing spondylitis is a form of arthritis that primarily affects the spine, causing chronic inflammation in the spinal joints. Lower back and hip pain are often some of the first symptoms that ...

Lower back and hip pain typically describes pain between the lower edge of the ribs and the buttock, as well as pain around the hip joint and the surrounding muscles that run through the area, per ...

This quick hip mobility exercise will unlock your hips and relieve lower body tension. The move only takes a few minutes at most and combines internal rotation with the frog pose (more on that later).

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Lower crossed syndrome is a common postural condition that affects the pelvis, hip joints, and lower back muscles. Lower crossed syndrome often affects posture, with an arched back causing the ...

To find real relief and get back to enjoying your days, it’s helpful to understand hip joint pain causes. Most commonly, hip joint pain stems from the joint itself or the surrounding soft ...

Many daily routines can negatively impact your hips—even ones you may not consider. For instance, if you work a desk job, ...

With your doctor’s approval, opt for low-impact activities such as walking and cycling. Swimming and water aerobics are also good ideas, says Ilda Molloy, a hip specialist at Yale Medicine in ...

Slowly lower back down to starting position. Repeat. Then switch sides. 4. ... is one of the largest to cross the hip joint and tightness due to overuse can often lead to hip pain.

You can develop lower back and hip pain due to a pinched nerve or a muscle strain. It may also result from an underlying health condition such as arthritis, a herniated disk, or a joint issue ...