Also known as a hamstring curl, the two conventional machine-based variations we'll be explaining are the lying and the seated leg curl. Here to walk us through how to do the leg curl, muscles worked, ...

The seated band leg curl is a great way to target your hamstrings while helping to prevent injury and even boost your squat ...

Leg Extensions and Seated Leg Curl You’ll end the workout by isolating the muscles in your quads and hamstrings, using machines and minimal rest times to really push your limits.

As such, when MC UK 's Senior Health Editor Ally asked me to try a seated L-sit every day for a week, I thought it was the perfect vehicle for showcasing my new bis and tris.