Anxiety -- in small doses -- is a normal part of human life. However, it can become a serious problem when it becomes too ...

Whether it’s stressful work deadlines, family holiday gatherings, or just the hustle and bustle of the season, managing ...

If you've been feeling more anxious lately, try adding these anxiety-friendly foods to your diet to lessen your symptoms.

Find out how Ayurveda can alleviate stress and anxiety, offering holistic solutions for better mental health today.

It can be overwhelming to deal with anxiety and depression because of the constant feeling that makes it look as if you're ...

This herb has become very popular in the West as a treatment for anxiety. You will find preparations of kava kava in your local health food store. Take the equivalent of 50 mg of kavalactones ...

As a more natural method than pharmaceutical options ... While herbs generally aren’t considered a first-line treatment for anxiety by Western medicine practitioners, they’ve been used ...

For more see Therapy for Anxiety Natural Approaches to Anxiety Anxiety requires active treatment; otherwise it constricts life and tends to become a chronic condition. But that doesn’t mean it ...

As a more natural method than pharmaceutical options, the best anti-stress herbs may help you to relax without dealing with ...

Our licensed and pre-licensed therapists specialize in the treatment of anxiety , depression ... mindfulness, and holistic health behaviors into daily life, in addition to evidence-based ...