But often physical therapy (PT) is what your doctor suggests to get your strength back and put you on the road to recovery. PT, or rehab as some people call it, can ease your muscle and joint pain .

Dr. Margaret Archer is a pelvic floor physical therapist with Mère Health and a mom of two boys. She specializes in pregnancy ...

A healthy pelvic floor is something most of us take for granted. Not only does your pelvic floor hold your organs in place, it also helps control your bladder, preventing leaks and accidents. And ...

We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people. DeRosa co-owns Davis and DeRosa Physical Therapy in Los Angeles and ...

But the PTs we spoke with all say that moving with physical therapy’s overarching goal—maintaining and improving your ability to move comfortably—in mind and adding some at-home exercises to ...

As patients improve their strength and mobility with VR in the physical-therapy clinic, they may want to pursue VR wellness programs at home. "My hope is that VR helps people pursue a whole ...

Many physical therapy exercises can improve endurance, ... At-Home Exercises All the experts agree: Exercising consistently at home is the key to improving and maintaining those improvements.

Traditional abdominal exercises like crunches and sit-ups can worsen your condition if not done properly. Your pelvic floor physical therapist will provide you with additional at-home exercises and ...