Working out at home is convenient, but it lacks some of the built-in accountability and motivation you get from the gym. I ...

Jessica Biel—who tied the knot with Justin Timberlake in 2012—got candid about staying fit while growing older and how she ...

This workout routine for women at home combines cardio and strength training to completely level up your physical fitness in just six weeks.

People wanting to get fit need to find workouts that best match their personality, suggests new research. Extroverts enjoy ...

Personal trainers explain how to plan at-home dumbbell workouts and the best exercises to do with weights.

Gain the stamina, agility, and strength needed for volleyball with an exercise plan that’s effective both at the gym and at home.

I asked ChatGPT, an AI chatbot, to create a 3-week lower body-focused strength training program. A fitness expert told me what the computer got right and wrong.

Extroverts prefer team sports and intense group workouts, new research shows. Worriers like to rest between bursts of ...

This article looks at the best cardio exercises to perform at home with minimal equipment, with progressions for all fitness levels, from beginner to advanced.

Since then, I’ve replaced the days I don’t workout with light running. I made sure to cut my Monday, Tuesday, Thursday, Friday and Saturday workouts to be shorter for my physical health and recovery.