With over 180 million views on TikTok, I was all in for the low-pressure, low-equipment, and high-reward sweat sessions.

“It’s a lot easier to commit to a 10-minute at-home workout than a full-blown gym routine,” she says. ... The benefits of a lazy girl workout. In addition to being low-impact, ...

I decided to embrace my soft girl workout era and it’s helped me reclaim some calm while giving my mind and body a boost. ... My go-to soft girl era workouts 1. Low impact workouts from home .

A fitness influencer on TikTok has shared her “lazy girl Pilates pose” that she promises can sculpt four muscle groups at once — in the comfort of your home.

Shy girl workouts are fitness routines for introverts that don't require a lot ... “Then you can go into any class in person and feel like you’ve done it before in the comfort of your own home.

Lazy Girl Workout: The 10-minute exercise trend can work for anyone, experts say ...

Girl Gains, an all-women and non-binary inclusive workout club on campus, hosts exercise classes, such as resistance band training. Cayla Labgold-Carroll , Assistant Illustrations Editor February ...

No matter your preferred training style or fitness goals, using a workout app is a great way to stay consistent and explore new exercises. Whether you're focused on resistance training, cardio or ...

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.

Since then, I’ve replaced the days I don’t workout with light running. I made sure to cut my Monday, Tuesday, Thursday, Friday and Saturday workouts to be shorter for my physical health and recovery.