Combining versatility, efficiency, and accessibility, the T-bar row is a staple for lifters seeking strength, size, and improved posture. … Read More >How T-Bar Rows Help Lifters Build Better Backs ...

Variations: If you’re concerned about lower back strain, opt for chest-supported T-bar rows. Experiment with different grips (neutral, wide, or close) to target specific areas of the back.

Unsupported T-bar row MUSCLES WORKED: ... Stretch before, during and after the exercise. Stand on T-bar machine with feet firmly planted, "straddling" the bar of the machine. Put weights on end of bar ...