Pendlay row vs barbell row: Verdict To develop explosive strength and power, Pendlay rows are your top choice. Lifting from the ground will prevent your body from relying on momentum to drive the ...

Horizontal rows will also blast your mid-back—and your back is more than your lats. ... Bent-Over Barbell Row; Sets and Reps: 3 sets of 8 to 10 reps. Dumbbell Row. How to Do It: ...

That being said, if not performed with good form, rows can put stress on your lower back, especially the bent-over barbell row which requires an extra level of stability and a good hip hinge.

Follow this barbell workout and best barbell exercises for runners to build strength in the off season—the perfect way to improve performance come race day.

The barbell row is an excellent exercise for building up your back muscles. More specifically, you'll work your mid- and upper-back muscles, like the lats, rhomboids, traps, and rear delts.

Once your elbows are slightly lower than your shoulders, pull back (think horizontal pull) and squeeze your shoulders for the row. 5. Only lift the weights to a position parallel to your shoulders. 6.

The Pendlay row versus barbell row: which is better for building muscle? Below, we cover the benefits of both rowing techniques, how to do them with proper form and which one comes out on top. Preview ...

Whereas rows are performed with either free weights – like a pair of dumbbells – a barbell, or using a cable machine, and is a horizontal pulling movement. You may like ...